IMMUNITY
1. The gastrointestinal tract houses as much as 80% (Eighty Percent!) of our immune cells. This means that keeping your digestive tract in good health is of prime importance to keeping your immune system strong.
2. Adequate vitamin D levels are esssential in optimising both gut health and immunity against viral infections. There is also evidence that Vitamin D3 may be up to 800% more effective in preventing the flu than vaccinations.
If you feel like your immunity is down, come and have an appointment with me… getting your digestive and nutritional health back on track may be the key to you staving off colds and flus this year.